# Caroline Crosbie


## Posts

- [Magic happens](https://carolinecrosbie.com.au/magic-happens/): [vc_row][vc_column][vc_single_image image="17682"][vc_empty_space][vc_column_text]Recent shark activity at beaches close to me has swimmers very wary of venturing out into the not too deep these days.
- [You can’t change what you haven’t noticed](https://carolinecrosbie.com.au/you-cant-change-what-you-havent-noticed/): [vc_row][vc_column][vc_column_text]Don’t you reckon we spend a lot of time getting on with things?
- [Take a Walk on the Wild Side](https://carolinecrosbie.com.au/take-a-walk-on-the-wild-side/): The other morning, I grabbed my trainers and headphones, exited my apartment building and quickly hoofed up the road on a route that I often take when I’m on early morning autopilot mode.
- [The Big 5: Five Everyday Habits That Protect Your Mental Fitness](https://carolinecrosbie.com.au/the-big-5-five-everyday-habits-that-protect-your-mental-fitness/): I believe that most of us spend far more time looking after our physical health than we do our mental health. We think about exercise.
- [Flying High](https://carolinecrosbie.com.au/flying-high/): [vc_row column_spacing="0px"][vc_column][vc_column_text]June 2026 Well blow me down, the other week, after grabbing a coffee and securing a free bench outside a busy coastal café, hubbie and I invited another couple to squeeze in next to us, as free seats were thin on the ground and shade hard to find.
- [The Ripple Effect](https://carolinecrosbie.com.au/the-ripple-effect/): [vc_row][vc_column][vc_column_text]The other week I was down south working in the country when I ventured out in the late afternoon for a leisurely walk by the Murray River.
- [It’s a slippery slope](https://carolinecrosbie.com.au/its-a-slippery-slope/): [vc_row][vc_column][vc_column_text]Have you by any chance had this thought at some point in the last six months at work- 'I can't keep going at this pace'?
- [High 5!](https://carolinecrosbie.com.au/high-5/): [vc_row][vc_column][vc_column_text]What if there was a secret recipe that could bring health, wealth and success?
- [Going, going…gone](https://carolinecrosbie.com.au/going-going-gone-why-sleep-matters/): [vc_row][vc_column][vc_column_text]And down went the president’s gavel at the recent final plenary session at COP30 in Belem, Brazil, signifying agreement to a negotiated item on the UN climate change agenda.
- [On planets colliding](https://carolinecrosbie.com.au/on-planets-colliding/): [vc_row][vc_column][vc_column_text]I’ve not long returned from a wonderful month holidaying Europe.
- [Suspended in an Altered State of Consciousness](https://carolinecrosbie.com.au/suspended-in-an-altered-state-of-consciousness/): [vc_row][vc_column][vc_column_text]Did you know that The Sleep Health Foundation's Sleep Health Week (with a theme of Sleep: The Lifelong Superpower) is kicking off today in Australia?
- [Birds Flying High: Landing Well for Better Sleep](https://carolinecrosbie.com.au/sleep-wind-down-buffer-zone/): [vc_row][vc_column][vc_column_text]The other day I watched a pair of pelicans make a smooth, gradual, linear descent onto a watery ‘landing strip’ close to a sandy riverbank.
- [Putting AI to the Test: Can a Chatbot Really Help With Burnout?](https://carolinecrosbie.com.au/ai-burnout-advice-put-to-the-test/): FYI, I specified in my answers to Claude’s questions that this person was more energised by quiet time alone, preferred being active/outdoors and felt more positive and alert in the morning…just to create some context for the suggestions.
- [Stuck in a Rut: What Footprints in the Sand Taught Me About Empathy](https://carolinecrosbie.com.au/stuck-in-a-rut-practising-empathy/): [vc_row][vc_column][vc_column_text]I promised I’d get back to you with more beach-inspired musings following my last post Surfing the waves, so picture this… Beforehand, yours truly running in a surf lifesaving vehicle’s tyre rut in soft sand with zero footprints on the track.[/vc_column_text][vc_empty_space height="20px"][vc_single_image image="18111" img_size="medium" alignment="center"][vc_empty_space height="20px"][vc_column_text]Happy days, in that it lessened the load and gave a weird sense of being free in a constrained kind of way.
- [Surfing the Waves: What a 5-Year-Old Taught Me About Resilience](https://carolinecrosbie.com.au/surfing-the-waves-resilience-2/): [vc_row][vc_column][vc_column_text]After a quick dunk in the ocean the other afternoon when the westerlies were whipping up a wave or 3, I sat on the sand to gaze.
- [A Trip Down Memory Lane: Exercising the Coach Within](https://carolinecrosbie.com.au/exercising-the-coach-within/): And another one gone and another one gone, another one bites the dust (yeah)… I’m not referring to Queen’s shootout here, but to the years, and how fast they’re rolling in.

## Pages

- [Resources](https://carolinecrosbie.com.au/resources/): Years of insights, all in one place.
- [Contact](https://carolinecrosbie.com.au/get-in-touch/): [/vc_column_text][/alignbox][/contentbox][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1720191895544{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="17688"][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]I work with a limited number of clients at any one time to ensure every engagement receives my full attention.
- [Blog](https://carolinecrosbie.com.au/blog/): [vc_row parallax="content-moving" full_width="stretch_row" css=".vc_custom_1719243466986{background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][vc_single_image image="17681"][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1720191895544{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][vc_row_inner][vc_column_inner][vc_column_text] July 2026 I believe that most of us spend far more time looking after our physical health than we do our mental health.
- [Emotional Freedom Techniques](https://carolinecrosbie.com.au/eft/): [/vc_column_text][/alignbox][/contentbox][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1720191895544{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_custom_heading text="What is EFT?"
- [Airborne](https://carolinecrosbie.com.au/airborne/): There's a moment most high-achieving women leaders know intimately — though few talk about openly.
- [Services](https://carolinecrosbie.com.au/services/): Every coaching engagement begins with AIRBORNE — my original leadership wellbeing framework. Eight dimensions. Eight lines.
- [About](https://carolinecrosbie.com.au/about/): [/vc_column_text][/alignbox][/contentbox][/vc_column][/vc_row][vc_row parallax="content-moving" full_width="stretch_row" css=".vc_custom_1784168809396{background-position: 0 0;background-repeat: no-repeat !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="17642" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_custom_heading text="Meet Caroline" font_container="tag:h2|text_align:left|color:%23669900" google_fonts="font_family:Arimo%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal"][vc_column_text]If you’ve landed here, chances are something brought you — and I’m glad it did.
- [Tips to Keep You Airborne](https://carolinecrosbie.com.au/tips-to-keep-you-airborne/): Tips to Keep You Airborne!
- [Home](https://carolinecrosbie.com.au/): Wellbeing coaching with EFT…at your fingertips!

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